Go Back
Spinach and courgette soup
Print Recipe
5 from 1 vote

Creamy spinach and courgette soup

Recipe from veganrecipebowl.com
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Soup
Cuisine: British
Keyword: dairy free, plant based, soup, vegan
Servings: 6
Calories: 94kcal
Author: BENJAMIN

Ingredients

  • 2 large onion (about 175g)
  • 2 large courgette (aka zucchini) (about 400g)
  • 100 g spinach
  • 2 tablespoons olive oil
  • 1 litre vegetable stock
  • Few sprigs parsley

Ingredients – cream

  • 25 g cashews
  • 200 ml boiling water

Instructions

  • Place the cashews in the 200ml boiling water and set aside to soak – 20 minutes or more is sufficient, so they will be ready when the soup is finished.
  • Dice courgette and onions, then gently fry in oil with regular stirring for around 10 minutes, during which the onions will turn transparent then start to go golden and aromatic
  • Add stock, spinach and parsley to the pot and simmer for 15 minutes
  • Blend soup to make it smooth
  • Blend cashew and water mixture until smooth and stir in to the soup